![]() ![]() The first time we cook a dish is a good illustration of this. When we have fun and focus, we can achieve lofty goals. ![]() On the other hand, we can begin to have fun when we challenge ourselves beyond our natural abilities through focused effort. Just as when our blood sugar drops and we are hungry, we look for food, pleasure provides a simple, restorative order. More complex pleasures are not worth the effort, so we opt for the simpler ones instead. To compensate for the limited capacity of our attention, we give more and more priority to instant gratification over the boredom of daily life. Flow by Mihaly Csikszentmihalyi: Book Summary Lesson 1: Man is wired to seek satisfaction rather than competence or difficulty. This book summary will tell you everything about this book so you can decide if it is worth your time.Īt the end of this book summary, I’ll also tell you the best way to get rich by reading and writing. ![]() You may be wondering if you should read the book. Goal-setting and immediate feedback allow us to achieve a state of flow, which can improve our work relationships, boost our self-esteem, and enhance our sense of purpose. “Flow state” is characterized by the loss of self-consciousness, selfishness, and time perception. In order to do this, we must be engaged in an activity or subject that does not make us anxious (if it’s too hard), nor bored (if it’s too easy). By controlling our attention and strengthening our resolve, the book Flow explores how we can experience pleasure in our lives. ![]()
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